One of the greatest parts about the ATHLEAN-X System is that it can be repeated an unlimited amount of times due to the constantly changing nature of the workouts. Your body never has a chance to adapt or plateau with over 60 unique workouts in 90 days...ensuring consistent gains!
Additionally, many of our users choose to integrate the highly popular T.N.T. muscle group targeted workouts in subsequent rounds of AX-1, to really target extra muscle growth in their most stubborn muscles. As always, these workouts include a specific plan for integration to ensure that you NEVER OVERTRAIN!
Alternatively, others progress on to the AX-2 program (which picks up exactly where AX-1 leaves off and takes you even closer to "Supreme Athlete" status!