Yes. The ATHLEAN-X System utilizes a powerful combination of metabolism boosting, fat stripping meal plans with lean muscle adding workouts. By incorporating both at the same time you are able to drop fat weight faster than ever while you replace it with sculpted lean muscle.
Even if you were to JUST START WITH THE MEALPLAN, you'd be able to drop a good deal of the excess weight that is limiting your mobility and making exercise difficult initially.
Article is closed for comments.