The T.N.T workouts focus in on one particular muscle group. Perfect for those with a lagging or slow growing muscle. The AX-1 program (The ATHLEAN-X Training System) is a complete nutrition, supplementation and workout plan designed to get you in the best overall shape of your life.
The best part about T.N.T. however is that they CAN EASILY BE INTEGRATED directly into your existing AX-1 program without disrupting the plan or leading to overtraining.