Creating a meal plan that can benefit everyone has to be done with a certain degree of flexibility. What makes the X-factor meal plan successful is from choosing how much YOU need. For example:
Day 1: Breakfast - If you find that after you eat you're still hungry, simple eat a bit more. The goal is to eat to a level of satisfaction. Your body is smart and knows when it's done. Follow this protocol with each Meal (breakfast, lunch and dinner), making sure that you separate each meal with a snack suggested from the meal plan.
If at the end of the day you're feeling satisfied (not starving), in all likelihood, you're providing your body with enough macronutrients to grow. Monitor how you look in the mirror and how your clothes are fitting. If you like the changes, you're on the right track!!!