Can I really build muscle with just my bodyweight?

Absolutely!! Our bodies know no difference between bodyweight, and the classic iron. What our bodies know is tension. To make your muscles grow, you must also add overload, a stimulus that makes your muscles want to change!! When you're training with only bodyweight, there are a few tricks that you can implement to not only develop maximal muscle tension, but to also apply that overload principal. Jeff has created XERO to be a muscle builder and I can promise you, he did not come up short on delivering just that. XERO is a beast of a 6 week program!! Click HERE to pick up XERO today!!

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