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  1. ATHLEAN-X™ Tech Support Center
  2. NUTRITION QUESTIONS
  3. X-Factor Meal Plan Questions

X-Factor Meal Plan Questions

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General nutrition questions

  • Are your meal plans vegetarian, or vegan friendly?
  • The X-factor meal plan doesn’t show how many calories I need. How do I know if I’m eating enough to build muscle?
  • Will the X-factor meal plan provide enough protein to build muscle?
  • Will having a cheat meal 1 time per week ruin my progress?
  • What should I do if certain foods in the X-factor meal plan are not available for me to purchase?

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