General AX Training Questions
- Does ATHLEAN-X customize the program based on my needs/injuries?
- On average, how long are the ATHLEAN-X workouts?
- What program is right for me?
- I’m in my 40’s (or beyond), will ATHLEAN-X still work for me?
- How often can I use the 6 Pack Promise workouts?
- I cannot do 1 single pull-up. How can I do more?
- I don’t have room for some of the burst training workouts. What should I do?
- I enjoy doing other activities like running/bike riding. Can I still do these while training with ATHLEAN-X?
- How old do I need to be to start training with ATHLEAN-X?