Upon creating the ATHLEAN-X Training System, Jeff has taken into consideration some of the most common problematic areas that people deal with (shoulders, knees, hips and lower back). Being a professional athlete trainer and physical therapist, Jeff knows what movements should be avoided. As such, you can expect to see all exercises to be safe to your anatomy. That being said, ATHLEAN-X does not specifically cater to everyone who is currently dealing with an injury, illness or specific limitation. We ask that you consult with your physician, or physical therapist in regard to these injuries or limitations. If you get cleared by said physician / physical therapist, then you're likely able to begin training with ATHLEAN-X.
In our programs you can expect to train like an athlete, which consists of high intensity training, being on ones feet, sprinting/running, jumping, lifting weights performing exercises such as deadlifts, squats, rows, pressing including both overhead and bench pressing variations, push ups, pull ups among many others as well as moving explosively.
Additionally, If at anytime you come across an exercise that is giving you trouble, make sure you contact one of our Athlean XPERTS from the support page and they'll be able to work to come up with some substitutions.