WORKOUT QUESTIONS

General AX Training Questions

• Does ATHLEAN-X customize the program based on my needs/injuries?
• What program is right for me?
• On average, how long are the ATHLEAN-X workouts?
• I’m in my 40’s (or beyond), will ATHLEAN-X still work for me?
• How often can I use the 6 Pack Promise workouts?
• I cannot do 1 single pull-up. How can I do more?

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AX1 Training Camp (The Athlean-X Training System)

• Can I Access The Program From More Than One Computer?
• Can I Go Through The Program More Than Once?
• Is There A Hardcopy Version Of The Program Available?
• Does AX-1 (The ATHLEAN-X System) Come With Meal Plans?
• How Fast Do I Receive My Program After Ordering?
• Can Women Do This Program?

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TNT (Targeted Nuclear Training)

• What programs accommodate for TNT?
• How many workouts come with each TNT?

Athlean - XERO (Bodyweight Only Training)

• Can I really build muscle with just my bodyweight?
• Can I add weight training to XERO?

Ultimate Arms

• Does Ultimate Arms only focus on arm training?

NXT (Advanced Level Training)

• Is there a meal plan included with NXT?
• What is NXT?

Equipment

• What equipment do I need for ATHLEAN-X Training?
• Do I need to use the ATHLEAN ELAST-X bands?
• I only have 2 sets of dumbbells. Is this going to be enough?