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  2. WORKOUT QUESTIONS
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WORKOUT QUESTIONS

Answers to Questions about workouts and exercises in the ATHLEAN-X training programs.

General AX Training Questions

  • Does ATHLEAN-X customize the program based on my needs/injuries?
  • What program is right for me?
  • On average, how long are the ATHLEAN-X workouts?
  • I’m in my 40’s (or beyond), will ATHLEAN-X still work for me?
  • How often can I use the 6 Pack Promise workouts?
  • I cannot do 1 single pull-up. How can I do more?
See all 9 articles

AX1 Training Camp (The Athlean-X Training System)

  • Can I Access The Program From More Than One Computer?
  • Can I Go Through The Program More Than Once?
  • Is There A Hardcopy Version Of The Program Available?
  • Does AX-1 (The ATHLEAN-X System) Come With Meal Plans?
  • How Fast Do I Receive My Program After Ordering?
  • Can Women Do This Program?
See all 12 articles

TNT (Targeted Nuclear Training)

  • What programs accommodate for TNT?
  • How many workouts come with each TNT?

Athlean - XERO (Bodyweight Only Training)

  • Can I really build muscle with just my bodyweight?
  • Can I add weight training to XERO?

Ultimate Arms

  • Does Ultimate Arms only focus on arm training?

NXT (Advanced Level Training)

  • Is there a meal plan included with NXT?
  • What is NXT?

Equipment

  • What equipment do I need for ATHLEAN-X Training?
  • Do I need to use the ATHLEAN ELAST-X bands?
  • I only have 2 sets of dumbbells. Is this going to be enough?

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